Verde Valley Campus Weight Room

The fitness center offers students access to fitness classes, machine and free weights, cardiovascular training, strength training and other key components to fitness.


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Sign Up for Winter Flex Plass 2014/15

Flex PassWinter Flex Pass

December 8 - January 8, 2015 No class: Dec 24, 25 & Jan 1
Buy Your Pass Business Office
Building I-126
Cost $20.00 includes
Aerobic Classes & Weight Room Hours
Weight Room w/John Dec 8 - Jan 7
M & W 7:30-8:30am
Weight Room w/Randy Dec 8 - Jan 7
M & W 4:30-5:30pm
Weight Room w/Debbie Dec 9 - Jan 8
T & TH 4:30-5:30pm
Group Exercise Classes
Cardio Mix-Debbie
Dec 9 - Jan 8
T & TH 4:30-5:00pm
T & TH 5:30-6:00pm
Group Exercise Classes
Stability Ball - Yolanda
Dec 8 - Jan 7
M & W 5:30-6:30pm
For Additional Info Stop by the weight room I-115
or Call the weight room 928.634.5487

Fitness Center - Spring 2015 Hours Of Operation

Monday Tuesday Wednesday Thursday Friday
7:30 am Open Open Open Open Open
8:30 am Open Open Open Open Open
9:30 am Open Open Open Open Open
10:30 am Open Open Open Open Open
11:00 am Closed Closed Closed Closed Closed
3:00 pm Closed Closed Closed Closed Closed
3:30 pm Open Open Open Open Closed
4:30 pm Open Open Open Open Closed
5:30 pm Open Open Open Open Closed
6:30 pm Open Open Open Open Closed

 Verde Fitness Classes Spring 2015
100%
Spring 2015 Course Offerings:
CRN/Course Title Days/Times Instructor
11516
PHE105
Wkshp: Yogalates 1/12-3/2
M/W,
8:30-9:20am
Wessel
11517
PHE105
Wkshp: Yogalates 3/16-5/2
M/W,
8:30-9:20am
Wessel
11519
PHE105
Wkshp: Zumba 3/16-5/2
M/W,
6:30-7:20pm
Wessel
11520
PHE105
Wkshp: Cardio Mix 1/12-5/4
M/W,
8:00-8:25am
Wessel
11521
PHE105
Wkshp: Zumba 1/12-3/2
M/W,
6:30-7:20pm
Wessel
10270
PHE110A
Stretch and Flex Tu/Th,
9:00-9:50am
Wessel
10872
PHE110E
Cardio Mix Tu/Th,
5:30-6:20pm
Garrison
10272
PHE110I
Total Body Conditioning M/W,
5:30-6:20pm
Mier
10871
PHE110I
Total Body Conditioning Tu/Th,
4:30-5:20pm
Garrison
10273
PHE130A
Fitness & Machine Wt Training M/W,
4:30-5:20pm
Wessel
11379
PHE130A
Fitness & Machine Wt Training Tu/Th,
8:00-8:50am
Reilly
11054
PHE153A
American Red Cross CPR 2/16-3/28 – online
3/28, Saturday 8:00-12:00 pm
Lohman

If a student fails to attend one of the mandatory meetings without prior approval from the instructor he or she will be dropped from the course.


100%
Spring 2015 Online Course Offerings:
CRN/Course Title Dates Instructor
11039
PHE100F
Hatha Yoga 1/12-5/04 Lohman
11040
PHE130H
Weight Management 1/12-5/04 Lohman
11041
PHE130H
Weight Management 1/12-5/04 Lohman
10274
PHE152
Personal Health & Wellness 1/12-5/04 Lohman
10275
PHE152
Personal Health & Wellness 1/12-5/04 Lohman
11346
PHE152
Personal Health & Wellness 1/12-5/04 Lohman
11042
PHE200F
Path of Yoga 1/12-5/04 Lohman
10276
PHE252
ACE Personal Trainer Prep 1/12-5/04 Lohman

How to Register Online

Once you have found your classes below, click on the link below and sign into your student account, or register to become a student at Yavapai College and then sign up for classes.

Register/Find Classes

 Fitness Center Instructors

Fitness Center Instructors:

Instructor Bio......
Charles LohmanCharles Lohman
Full-Time Faculty
Charles is one of the three full time faculty members for the department of HPER (Health Physical Education and Recreation) at Yavapai College. He has one Bachelor's Degree in Recreation and Tourism Management, another Bachelor's Degree in Philosophy with a concentration in Religious Studies, and a Master's of Education Degree in Physical Education. In addition, Charles is a Certified Personal Trainer (American Council on Exercise) and a Certified Integral Yoga Instructor (Satchidananda Ashram, VA).
Charles teaches an array of PHE Physical Activity Courses, PHE Content Courses, and even a Philosophy (PHI) Course in Ethical Issues in Health Care. His specialties are Personal Training and Health/Wellness Education. His interests are Yoga, Philosophy/Religion and Online Education. So if you are on the Verde Valley campus, stop by his office to just have a talk about almost anything.
Debbie GarrisonDebbie Garrison
Adjunct Faculty
Randy GarrisonRandy Garrison
Weight room Attendant
Zach KeppleZach Kepple
Weight room Attendant
I’m currently a student at YC working on my AAS in Computer Networking Technology. I love learning about the different parts of the body. I enjoy assisting students in their fitness goals.
Yolanda MierYolanda Mier
Adjunct Faculty
John ReillyJohn Reilly
Adjunct Faculty

Retired physical educator from Flagstaff Public Schools with a Masters Degree in Physical Education and six years experience as a weight room attendant.

Roxanne WesselRoxanne Wessel
Adjunct Faculty

Fitness enthusiast, Roxanne Wessel is proud to be a part of the Yavapai PE team. Roxanne believes that the body’s movement is infinite which lends to her creative & fun classes. She is certified in Yoga, Pilates, muliti Zumba formats, and is an ACE Group Fitness Instructor, as well as an ACE Personal Trainer. She has happily been teaching a variety of fitness classes, for all ages & skill levels, on the Verde Campus for nearly 10 years. As a mother of two growing boys, she understands the link between activity and brain health and therefore guides her family towards an active lifestyle including walking, hiking, basketball, soccer, & camping. Roxanne and her family find pleasure in the use & study of essential oils; oils like Peppermint and Lavender work wonders on muscles and joints after good active day in the gym or outdoors. Sign up for a Yavapai PE class today!

Jason WhitesittJason Whitesitt
Weight room Attendant
Jason Whitesitt, is a professor of English and Humanities and coordinator for the College Honors Program here at YC. A lifelong fitness enthusiast, he enjoys the camaraderie and hard work of the weight room.

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