Group Activities & Sport Activity Classes

The Health Physical Education and Recreation department (HPER) offers a diverse array of classes including group fitness.

• PHE 100B - Karate
• PHE 100C - Tae Kwon Do
• PHE 100D - T'ai Chi Chih
• PHE 100E - T'ai Chi Ch'Uan
• PHE 100F - Hatha Yoga
• PHE 100G - Intermediate Yoga
• PHE 105 - Fitness Workshop
• PHE 110A - Stretch and Flex
• PHE 110C - Pilates, Mat Flex and Ball
• PHE 110D - Aerobic Kickboxing
• PHE 110E - Cardio Mix
• PHE 110I - Total Body Conditioning
• PHE 110L - Neuromuscular Integrative Action
• PHE 110Q - Zumba
• PHE 110R - Pumping Iron
• PHE 110U - Power Pilates and Barre Fitness
• PHE 110V - Bootcamp
• PHE 110W - Beginning Power Yoga

Sport Activities

Yavapai College's Sports classes are activity based. They expose students to the fundamentals and basic biomechanical elements of the sport at an entry level.

• PHE 140A - Beginning Volleyball
• PHE 140B - Basketball
• PHE 140C - Softball
• PHE 140F - Golf
• PHE 140G - Tennis