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🌞 Summer Hours

May 19 - Aug 15, 2025

Mon-Thurs 9:00am-2:00pm
Closed: June 19, July 7

🗓️ Place Catering Orders Here 🗓️

Located on Prescott Campus in 3-116

campus map pdf

 

Nutrition, food quality, and an updated seasonal menu.

  • Breakfast Burrito $6
    Two scrambled eggs, hatch green chilis, potato, chorizo, cheddar cheese, salsa, wrapped in a 12” flour tortilla
    Complete Protein: Eggs + chorizo + cheddar cheese
    Nutritional Highlight: rich in healthy fats, a good source of vitamin A, and provides fiber and antioxidants
  • Ruff’s Bagel Sandwich $6
    Fluffy egg, bacon, sliced cheddar cheese on an everything bagel
    Complete Protein: Egg + bacon + cheddar cheese
    Nutritional Highlight: rich in healthy fats, packed with B-vitamins for energy, and provides antioxidants
  • Chilaquiles $8
    Corn tortilla chips, green chili sauce, cotija, salsa, pickled red onion, two eggs your way
    Complete Protein: Eggs + cotija cheese
    Nutritional Highlight: rich in healthy fats for energy and nutrient absorption, provides fiber for digestion, antioxidants for immune health, calcium for bone health, and vitamins A and C for immune function and skin health.
  • Strawberry Rhubarb Protein Pancakes $12
    Bacon, potatoes, strawberry rhubarb compote
    Complete Protein: Pea Protein + bacon
    Nutritional Highlight: rich in vitamins B6 and B12 for energy and metabolism, contains healthy fats, and fiber
  • *Vegetarian Option Available*
    Tofu Scramble
    Complete Protein: Soy Protein
    Nutritional Highlight: Rich in Plant-Based Protein and Iron
  • 🍺 Breakfast Sides
  • Cowboy Potatoes $3
  • Bacon $2
  • One Egg your way $1.50
  • Blackened Tofu $2.50
  • Whole Fruit $.75
  • Yogurt Cup $1
  • Toast $2
  • Bagel & Cream Cheese $2
  • Bob’s Red Mill Oatmeal $4

  • Ruff’s Rodeo Burger $12
    Onion rings, bacon, rhubarb mesquite BBQ sauce, American cheese
    Complete Protein: Beef Patty and Cheese
    Nutritional Highlight: High in Protein and Calcium
  • Build Your Own Burger $8
    2 Smash Patties with your Choice of Cheese (American, Pepper Jack, Swiss)
    Choose Up to 2: Greens, Red Onion, Pickled Onion, Pickled Jalapeno, Pickles, Mushrooms, Hatch Green Chili
    Choose 1: Bacon $2, Extra Patty $4
  • Club Sandwich $10
    Ham, turkey, bacon, greens, tomato, swiss cheese, guacamole, and chipotle mayo on multi grain
    Complete Protein: Ham, Turkey, and Bacon
    Nutritional Highlight: High in Protein and Fiber

Choose your noodles:
Gluten Free Pad Thai Rice Noodles OR Yaki Soba Noodles

  • Mojo Pork Bowl $9.00
    Cuban Seasoned Pork Loin, Thin Sliced Napa Cabbage, Pickled Onion, Seasoned Crema
    Complete Protein: Pork Loin
    Nutritional Highlight: High in protein, rich in healthy fats, and packed with fiber from the cabbage.
  • Teriyaki Chicken Bowl $9.00
    House-Made Teriyaki, Arizona Chicken, Thin Sliced Napa Cabbage, Pickled Onion, Seasoned Crema
    Complete Proteins: Chicken
    Nutritional Highlight: High in protein, balanced with fiber from cabbage, and a flavorful low-sugar teriyaki sauce.
  • Teriyaki Veggie and Tofu Bowl $8.00
    Seasonal Veggies and Teriyaki Tofu, Thin Sliced Napa Cabbage, Pickled Onion, Seasoned Crema
    Complete Protein: Tofu
    Nutritional Highlight: Packed with plant-based protein, fiber from veggies, and a savory, umami-rich teriyaki sauce.

  • Caesar Salad $8.00
    Romaine, Parmesan, Croutons
    Nutritional Highlight: This salad is rich in fiber and vitamin A, provides calcium and protein for bone health and muscle repair, and includes carbohydrates. Though it lacks a complete protein on its own, consider adding a source like chicken, beef, or tofu.
  • Seasonal House Salad $6.00
    Mixed greens, pickled red onion, croutons, Chef’s choice of seasonal vegetables
    Nutritional Highlight: High in fiber, vitamins A, C, and K, and antioxidants but does not provide a complete protein on its own. Consider adding a source like chicken, beef, or tofu.
  • Strawberry Spinach Salad $10.00
    Fresh strawberries, spinach, glazed walnuts, and goat cheese, drizzled with a rhubarb strawberry balsamic reduction
    Nutritional Highlight: Rich in vitamin C, lean protein, and heart-healthy fats from walnuts. Though it lacks a complete protein on its own, consider adding a source like chicken, beef, or tofu.
  • Add Protein $4.00
    🐔 Grilled Chicken, 🐄 Shredded Beef, or ▪️ Blackened Tofu
    *These menu items lack a complete protein so consider adding a protein source.
  • 🟡 House Dressings
  • Ranch
  • Hatch Green Chili Ranch
  • 1000 Island
  • Caesar
  • Olive Oil & Balsamic Vinegar

  • Matcha Madness $6.00
    Banana, mango, pineapple, yogurt, spinach, milk, honey, matcha powder
    Complete Protein: This smoothie doesn't offer a complete protein, but adding hemp seeds, chia seeds, or protein powder can make it a more balanced source of complete protein.
    Nutritional Highlight: High in Fiber and Antioxidants
  • Chocolate Monkey $6.00
    Almond milk, chocolate, peanut butter, banana
    Complete Protein: This smoothie doesn't offer a complete protein, but adding hemp seeds, chia seeds, or protein powder can make it a more balanced source of complete protein.
    Nutritional Highlight: Rich in healthy fats, potassium for muscle and heart function, magnesium for relaxation and energy, and antioxidants
  • Strawberry Rhubarb $6.00
    Banana, strawberry, rhubarb, almond milk, honey
    Complete Protein: This smoothie doesn't offer a complete protein, but adding hemp seeds, chia seeds, or protein powder can make it a more balanced source of complete protein.
    Nutritional Highlight: Rich in Vitamin C and Potassium

🧋Build Your Own Smoothie: Base + Three Ingredients $6.00

  • Select Liquid
  • Almond Milk
  • Whole Milk
  • Coconut Milk
  • Orange Juice
  • Apple Juice
  • Choose Up to Three
  • Strawberries
  • Blueberries
  • Blackberries
  • Banana
  • Mango
  • Pineapple
  • Rhubarb
  • Peanut Butter *Contains Nuts
  • Nutella *Contains Dairy, Nuts, and Soy
  • Yogurt *Contains Dairy
  • Whey Protein *Contains Dairy
  • Vegan Protein
  • Add-Ins
  • Hemp Seeds
  • Flax Seeds
  • Chia Seeds
  • Turmeric Mix
  • Local Bee Pollen
 

  • Cheese Pizza $8.00
    Red sauce, mozzarella
    *Contains Dairy, Wheat
  • Pepperoni Pizza $9.00
    Red sauce, mozzarella, pepperoni
    *Contains Dairy, Wheat
  • Meat Lovers Pizza $10.00
    Red sauce, mozzarella, pepperoni, bacon, sausage
    *Contains Dairy, Wheat
  • Buffalo Chicken Pizza $13.00
    Buffalo Sauce, mozzarella, chicken, red onion, bacon, finished with ranch & green onion
    *Contains Dairy, Wheat

All made on House Dough

Available:

  • Gluten Free Cauliflower Crust $3 up charge *Contains Dairy and Eggs
  • Vegan Mozzarella *Contains Coconut

Taste and enjoy freshness, flavor, and nutritional value,
in a diverse array of dishes that cater to various
dietary preferences and needs. Yes, it's that good!